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☀️ Daylight & Vitamin D

🔥 Have you suddenly started dreading driving?

🔥Menopause can trigger or worsen eating disorders , yet many women suffer in silence.

🚨 Is your partner going through perimenopause or menopause?

Feeling stressed, anxious, or overwhelmed by menopause?  😞

🔥 Menopause can feel lonely , even when you're surrounded by people.

🔥 Once felt confident but now doubting yourself?  Avoiding social events, struggling at work, or feeling invisible? You’re not alone....

Struggling with focus, memory lapses, and overwhelming emotions during menopause?

🔥Has your drinking increased during menopause?   You're not alone. Many women turn to alcohol to cope with stress, anxiety, or sleep...

Menopause isn’t just about hot flushes  – it can impact your mood, emotions, and mental well-being  in ways you never expected. Low mood,...

How to Protect Your Wellbeing during holidays, family time and beyond !

💭 Struggling with your mood? Feeling overwhelmed? You’re not alone. 🌟 Lets help you navigate those tough moments and find your way...

💢 Ever felt an unexplained rage take over?

💡 Menopause can trigger or worsen bipolar symptoms, yet many women struggle to get the right support.  Understanding the link between...

💡 Think menopause is just about hot flushes? Think again!  While 80% of women  experience hot flushes & night sweats , there are many...

💡 Menopause and bowel cancer are deeply connected, yet many women aren’t aware of the risks or treatment options.  Cancer treatments can...

💡 Struggling with bloating, cramps, or irregular bowel movements?

💡 Not all women experience menopause the same way.

💡 Did you know?

💡 Did you know?