🚨 When You’re Not OK 🚨

💭 Struggling with your mood? Feeling overwhelmed? You’re not alone.

🌟 Lets help you navigate those tough moments and find your way forward.

🔎 Spot the Warning Signs Early

✔️ Feeling exhausted, emotional, or tearful 😢

✔️ Losing interest in things you used to enjoy 🎨

✔️ Struggling with brain fog or poor concentration 🤯

✔️ Feeling restless, anxious, or agitated 💔

✔️ Turning to alcohol or other coping mechanisms 🍷

💡 If You’re Having Suicidal Thoughts

⚠️ It’s scary, but you are NOT alone.

📞 Call Samaritans (116 123) – they’re there 24/7, no judgment, just support.

💌 Reach out to someone – even if it’s a stranger, talking can help.

🕰 Remember: Feelings pass. This moment will not last forever.

🛠 Steps to Help Yourself

💪 Boost Your Body’s Wellbeing:

🌿 HRT – If perimenopause/menopause is affecting your mood, check if HRT can help.

🥦 Nutrition – Cut back on sugar & processed food, and fuel your body with brain-friendly nutrients.

😴 Sleep – Aim for 7-8 hours; it’s one of the best things you can do for your mind & body.

💭 Take Care of Your Mind:🗣 Talk about your feelings – Open up, even just a little.

📅 Keep a routine – Structure your day with small, manageable steps.

💃 Do what brings you joy – Whether it’s music, art, nature, or a hobby, prioritize YOU.

🌬 Breathe & relax – Try meditation, deep breathing, or mindfulness apps.

💬 Let’s Talk

👉 Have you ever struggled with low mood or anxiety?

👉 What’s your go-to method for lifting your spirits?

👉 How can we support each other better when times get tough?

💬 Drop a comment below & let’s start a conversation! You’re never alone.

💙 #MentalHealthMatters #MenopauseSupport #YouAreNotAlone

📢 IMPORTANT 📢

We hope you’ve found this article useful. However, it cannot be a substitute for a consultation with a specialist. If you’re concerned about symptoms you’re experiencing or require further information, please reach out to us via our :

TALK TO US (contact us can be found at the bottom of our homepage). 📞💬

Navigating Today’s Digital World: Separating Fact from Fiction

With so much information online, it’s difficult to know what to trust. At Femme Forte, we cut through the noise by:

✅ Delivering clear, fact-checked content

✅ Relying on the expertise of qualified professionals

✅ Ensuring all information is rooted in the latest scientific research

Why Trust Femme Forte?

At Femme Forte, we believe in trusted, expert-led, and empowering healthcare for every woman. 💙

🔹 Reliable Information – Every article, resource, and guide is meticulously vetted to reflect the latest best practices in women’s healthcare.

🔹 Expert-Driven Content – Learn from industry-leading professionals who provide practical, science-backed insights.

🔹 Community & Support – Join a growing network of women empowered with the knowledge to take charge of their hormonal health.

In Association with... The Menopause Consortium (TMC)

We are proud to collaborate with The Menopause Consortium (TMC)—one of the UK’s largest independent providers of in-person women’s health clinics. This partnership ensures you receive expert-backed insights from a diverse network of leading healthcare professionals, including:

✔ Doctors & Gynaecologists

✔ Nurses & Pharmacists

✔ Psychotherapists

✔ Dietitians & Physiotherapists

Together, we take a comprehensive, evidence-based approach to supporting your hormonal health.