top of page
Nutrition & Healthy Eating
🥗 7 Power Foods for Menopause – Eat Your Way to Better Health! 🥗
💡 Want to feel your best during menopause?
-
Feb 172 min read
5
0
🥗 Can the Mediterranean Diet Ease Menopause Symptoms? 🥗
💡 Tired of hot flushes, brain fog, or low energy?
-
Feb 162 min read
3
0
🍽 Eating Disorders & Menopause – The Hidden Connection No One Talks About 😨
🔥Menopause can trigger or worsen eating disorders , yet many women suffer in silence.
-
Feb 123 min read
4
0
🥗 Nutrition and Healthy Eating: Dietitian vs Nutritionist 🍏
Understanding the difference between a dietitian and a nutritionist is essential for obtaining the right guidance on nutrition and...
-
Feb 63 min read
1
0
🌸 The Benefits of a Dietitian During Menopause 🌸
Menopause is a natural biological process that typically occurs in women in their 40s or 50s, marking the end of reproductive years....
-
Feb 63 min read
3
0
Embrace Sustainable Change "Foster Healthy Habits"
By Maia Lockhart, Registered Dietitian at TMC
-
Feb 43 min read
3
0
bottom of page