Mood Swings & Anxiety

💡 Have you ever felt like a completely different person because of your hormones?   You’re not imagining it. One woman’s powerful...

🔎 Feeling isolated during menopause?

🚨 Feeling less like yourself?  Struggling with self-doubt, body image, or confidence at work?

If you're feeling overwhelmed, lost, or struggling with suicidal thoughts, please know this is a moment in time – and it will pass.  💙...

Did you know menopause can trigger or worsen bipolar symptoms?

🔥 Have you suddenly started dreading driving?

Menopause isn’t just about hot flushes  – it can impact your mood, emotions, and mental well-being  in ways you never expected. Low mood,...

How to Protect Your Wellbeing during holidays, family time and beyond !

💭 Struggling with your mood? Feeling overwhelmed? You’re not alone. 🌟 Lets help you navigate those tough moments and find your way...

💢 Ever felt an unexplained rage take over?

💡 Menopause can trigger or worsen bipolar symptoms, yet many women struggle to get the right support.  Understanding the link between...

When we talk about menopause, hot flashes and night sweats often take center stage. But what about the psychological symptoms that go...

Navigating the Impact of Stress During Menopause

Navigating Stress & Emotional Balance in Menopause

Navigating Mood Changes During the Menopause Transition As women journey through perimenopause and menopause, they often experience a...

Understanding the Link Between Menopause and Mental Health Challenges