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Ladies, let’s talk about something that isn’t discussed enough—alcohol, menopause, and cancer risk.  💬 We love a glass of wine to...

Let’s have a real talk  about alcohol and menopause. We love a good glass of wine  (or a cheeky cocktail 🍸), but have you ever noticed...

Are you navigating menopause and still love a glass of wine at the end of the day, you’re not alone ! But let’s be real—our bodies are...

Ladies, let’s talk about something we all wonder but rarely discuss— alcohol and menopause. You love a glass of wine with dinner, a...

✨ Can tiny needles bring big relief?

🚨 More than 200 million women worldwide have undergone Female Genital Mutilation (FGM) – but how does it impact menopause?

🚨 Did you know?

🚀 Thinking about HRT but wondering if it’s too late?

🚨 Struggling with Long Covid symptoms?   If you're in your 40s or 50s, your hormones could be making things worse!  There are real...

🚨 Feeling less like yourself?  Struggling with self-doubt, body image, or confidence at work?

🚨 Are you a nurse struggling with menopause symptoms?

🧐 What Is Menopause?

🚨 Struggling with extreme mood swings, anxiety, or feeling overwhelmed before your period?  It might be PMS  or its severe form, PMDD  –...

🚨 Think PCOS disappears after menopause?

Menopause is a game-changer for your heart health.

🔥Did you know menopause can impact your teeth and gums?

Fatigue, weight gain, anxiety, brain fog… Is it menopause or your thyroid?  🤔 The symptoms overlap so much that many women are...

🍷 Did you know alcohol can make menopause symptoms worse?

If you're feeling overwhelmed, lost, or struggling with suicidal thoughts, please know this is a moment in time – and it will pass.  💙...

Did you know menopause can trigger or worsen bipolar symptoms?